Worst Foods for Reflux In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes: Coffee and tea — Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages — The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
Chocolate — This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa. Grapefruit and orange — The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms. Alcohol — This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach. Fried foods — These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home.
Late-night snacks — Avoid eating anything in the two hours before you go to bed. Certain foods and beverages can exacerbate GERD symptoms , including heartburn and a sour taste from regurgitation.
Items that people with GERD are often advised to avoid include:. Some of these items — including fatty foods, chocolate, peppermint, and alcohol — are thought to worsen GERD symptoms by relaxing the lower esophageal sphincter LES , the ring of muscle that separates your stomach from your esophagus.
Other items — including tomatoes and citrus fruits — are believed to aggravate symptoms by increasing the acidity of your stomach, according to the Cleveland Clinic. Carbonated beverages can increase acidity as well as pressure in the stomach, making it easier for stomach acid to push through the LES and flow up into the esophagus.
Chocolate may be one of the worst foods for people with GERD because it contains high levels of fat as well as caffeine. The most problematic fatty foods include high-fat dairy products, as well as fatty cuts of meat and processed meats like hot dogs and luncheon meat.
Different people will have different reactions to individual foods. Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding it. Milk products Instead of whole milk and full-fat dairy products, try reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream. Alternatively, you can try nondairy options like soy or almond milk, or nondairy ice cream alternatives. Baked goods Instead of high-fat items like biscuits, croissants, doughnuts, or sweet rolls, try plain bread or rolls, pancakes, waffles, bagels, or low-fat muffins.
Meats and other proteins Instead of fatty meat, fried meat, lunch meat, or sausages, try lean meat, poultry without its skin, fish, tofu, or eggs. Fruits Instead of citrus fruits like oranges, lemons, limes, and grapefruit, try any other fresh, frozen, or canned fruit or fruit juice that you can tolerate well.
Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux. None of these foods will cure your condition, and your decision to try these specific foods to soothe your symptoms should be based on your own experiences with them. Vegetables are naturally low in fat and sugar. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
You can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to ease symptoms. Oatmeal, a breakfast favorite, is a whole grain, and is an excellent source of fiber. A diet high in fiber has been linked with a lower risk of acid reflux. Other fiber options include whole-grain breads and whole-grain rice. Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached. Egg whites are a good option. Limit egg yolks, though, which are high in fat and may trigger reflux symptoms. Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats.
Heartburn is a common symptom of acid reflux and GERD. You may develop a burning sensation in your stomach or chest after eating a full meal or certain foods. GERD can also cause vomiting or regurgitation as acid moves into your esophagus. Other symptoms include :. Many people with GERD find that certain foods trigger their symptoms. No single diet can prevent all symptoms of GERD, and food triggers are different for everyone. It can interfere with your ability to work and participate in social or recreational activities.
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Take our quiz to find out the cause…. Health Conditions Discover Plan Connect. What foods should you avoid with acid reflux heartburn? High fat foods Spicy foods Fruits and vegetables Beverages Other things Bottom line Acid reflux happens when the contents of your stomach back up into your esophagus.
Several food-related factors may contribute to acid reflux, such as: the position of your body after eating the amount of food you eat during a single meal the type of foods you eat You can manage each of these factors by modifying how and what you eat. High fat meals and fried foods. Spicy foods.
Fruits and vegetables. Other foods, medications, and supplements. The bottom line. Read this next. What to Drink for Acid Reflux. Medically reviewed by Elaine K. Luo, M.
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